Research shows that the antioxidants in elderberries—like anthocyanins—are easily absorbed and used by the body in their natural form, making them a powerful and bioavailable way to support your health.

Source: Artemis Nutraceuticals.“Bioavailability of Anthocyanins.”

European and American elderberries are packed with natural compounds like antioxidants and vitamins that support immune health and may help reduce inflammation, making them a powerful, plant-based ally for wellness.

Source: Research Gate. European Elderberry (Sambucus Nigra L.) and American Elderberry (Sambucus Canadensis L.): Botanical, chemical and health properties of flowers, berries and their products

A recent study published inMoleculesfound that American elderberry (Sambucus nigra subsp. canadensis) contains extremely low levels of naturally occurring compounds called cyanogenic glycosides (CNGs)—so low, in fact, that commercial elderberry juice showed no detectable amounts, confirming it's safe for everyday consumption.

Source: MDPI. Cyanogenic Glycoside Analysis in American Elderberry

A recent study found that older adults with memory issues who drank American elderberry juice daily for six months showed better mental flexibility—like switching between tasks—compared to those who didn't, suggesting elderberry's natural compounds may support brain health as we age.

Source: Center for Agrogrestry. New research findings show American elderberry juice may help mental functioning in older adults

A recent study published in theInternational Journal of Molecular Sciencesfound that drinking American elderberry juice may help improve memory and reduce inflammation in people with mild cognitive impairment, suggesting it could be a natural way to support brain health as we age.

Source: MDPI. Feasibility and Preliminary Efficacy of American Elderberry Juice for Improving Cognition and Inflammation in Patients with Mild Cognitive Impairment